Kundert covers this in his paper
Predicting the Phase Noise and Jitter of PLL-Based Frequency Synthesizers, which can be found at
www.designers-guide.com/Analysis. You can find the information in Section 9.1.2 on page 28 in
Extracting the Jitter of the Phase Detector. There he talks about the extracting the jitter of the PFD and the CP together, but extracting the jitter of the CP alone is even easier. Just drive an input with a pulse and use his procedure from measuring the jitter.