neoflash,
I do not have a paper to reference but from experience the Q will be well below 10. Many factors play into this like metal thickness of metal , type of metal and physical size of the inductor. Simply the Q is set by the (imaginary series impedance)/(real series impedance) so for 450MHz the imaginary part of the impedance will be around 30 Ohms.
The following is a very coarse approximation of resistance:
assume for example metal resistance of the conductor is around .05 Ohms per square. a straight line of on chip metal has around 1nH per mm. so around 10mm for 10nH if the conductor is straight, but if it is coiled then the overall length will reduce by say a factor of 4 (to ~2500uM) due to the magnetic flux concentration. So calculate the number of squares for example if the conductor width is 10uM 0.05OhmsPerSq*2500uM/10uM equates to 12.5Ohms at DC. now include skin effect and this will increase the effective reisitance. But even at 12.5Ohms the Q is only a little greater than 2.
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